Longevity, Simplified: An Expert-Led Conversation

About this event

Black Rock Mountain Resort’s Onyx Club is partnering with local wellness experts for its June Speaker Series event, *Longevity, Simplified: What Actually Moves the Needle for Your Health*, to focus on the practical application of long-term health optimization. The enlightening event, which is free and open to the community, will take place on Wednesday, June 24, from 5:30 to 7:00 p.m. at Black Rock Mountain Resort in Heber City, Utah. The event brings together two respected, local leaders in longevity, health, and performance: Dr. Timothy Duerler of Ovation Private Health and Connor Darnbrough, co-founder of The Smart Fit Method. Designed to cut through the noise surrounding wellness trends and longevity advice, the discussion will focus on the four pillars of Longevity — sleep, exercise, nutrition, and stress management — and how individuals can apply evidence-based strategies to improve daily performance, vitality, and long-term health outcomes. Participants are encouraged to attend with questions for the Q&A to follow the brief, informative presentations. Attendees will gain insight into: The lifestyle factors that have the greatest impact on longevity and overall health How advanced diagnostics such as lab testing, body composition analysis, and VO₂ max assessments can personalize wellness strategies Which health metrics matter most for optimizing performance and extending health span Practical ways to implement sustainable habits within demanding, real-world schedules Darnbrough will share the story behind The Smart Fit Method, a science-driven training system developed through his own experience overcoming severe injuries and rebuilding strength after a professional skiing career. The approach, embraced by everyone from elite athletes looking to boost their performance to seniors prioritizing their healthspan, emphasizes efficient, sustainable training designed to improve resilience, recovery, and long-term physical performance. Dr. Duerler brings ...

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