Breathwork + Soundbath
About this event
A practice of Holotropic Breathwork, Meditation and Sound Bath to quiet the mind, open the heart & connect with ourselves & each other on a deeper level. Breathwork is a healing practice and experience that we can all benefit from. Whether you are looking to reconnect to more joy & peace, de-stress from your work week, or to strengthen your connection to your intuition and creativity. The session will include a guided meditation and intention setting, introduction to holotropic breathwork and what to expect, a guided breathwork session followed by relaxing sound bath. \*What to wear: comfortable clothing, long sleeves/layers encouraged \* If you are pregnant or if you have epilepsy, please consult your primary care physician to see if breathwork is right for you before practicing. Some benefits of breathwork include: - Connect to your creativity - Increase Self Love and appreciation - Stress relief - Increased Self Awareness - Ease symptoms of Depression - Ease symptoms of Anxiety - Peace of mind - Open the heart - Increased Intuition - Relaxation - Release trauma and fear - Move stuck energy and assist in processing emotions and feelings 10-Class Pass Rate: $11 Drop-In Rate: $22...
Location
📍 Rise Dental Wellness, Park City, UT
Open in maps →Source: The Park Record