Elemental Harmony: Hormones + Seasons Wellness Cohort (Pt 1)
About this event
**Four-part WANDER series focused on women’s hormonal health throughout the seasons (with 8 bonus monthly Zoom calls for monthly check ins)** ***Are fatigue, mood shifts, or hormonal changes dimming your spark?*** You’re not alone. Hormones shape every part of our lives—and they’re influenced by the seasons, both in nature and within ourselves. Whether you’re navigating postpartum recovery, fertility planning, perimenopause, postmenopause, or simply wanting more energy and clarity, this series will help you realign with your body’s wisdom and the earth’s cycles. Step into the unique rhythm of each season with Wild Women Tribe’s **Seasonal Hormone Series**, co-hosted by naturopathic physician Dr. Trevor Cates, in a powerful blend of nature, wellness and community. This transformative quarterly series invites you to connect deeply with nature’s cycles through intentional movement, seasonal nourishment, and a sisterhood community of other women who are committed to their natural health journey. DETAILS: wildwomentribe.net/wander-1 SIGN UP: wildwomentribe.net/elemental-harmony-registration **Seasonal WANDER Sessions (In-Person in Park City + Virtual Option):** Each seasonal IN PERSON gathering includes: **Guided mindful hike** + elemental ritual **Movement & meditation practices** themed to the season **Seasonal hormone workshop** with Dr. Trevor Cates **Community connection circle** **Quarterly group challenge** SESSION THEMES: **Fall (Nov. 15): Grounding & Balance // Earth** **Winter (Jan. 3): Reflection & Restoration // Water** **Spring (Apr. 18): Renewal & Reawakening // Air** **Summer (Aug. 22): Vibrancy & Vitality // Fire** Each quarterly gathering unfolds with an outdoor mindful hike through Park City’s scenic landscapes, paired with movement and mindset practices aligned with each season. Each session offers practical insights on aligning your **nutrition, supplements, mindset, and movement** with your body’s changing needs — modeled after...
Location
📍 Park City, Park City, UT
Open in maps →Source: The Park Record